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Manifesting Mental Mastery

"Like a drawing in India ink, of the whispering of wind in the pines, the secrets of Judo can only be suggested."

 

Professor Henry S. Okazaki, Esoteric Principles

Martial Arts Training

Meditation
Techniques

The purpose of meditation is to develop clarity, focus, and self-awareness.  Learn to cultivate intentional control over attention.

Emotional Regulation Tactics

develop resilience and self-regulation by learning to recognize and remain present during mental or emotional discomfort. 

Positive Visualization 

These practices strengthen goal clarity, confidence, and performance by training the mind to rehearse effective outcomes and responses.

Class Schedule


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